Zumba is an exercise class using hypnotic Latin music
and international rhythms to create a fitness program that
will blow you away.
Zumba is more dance -party than structured shouting
orders exercise class. In zumba you learn by watching
and copying 3-4 steps in each song repeated over and
over, and no one expects you to instantly pick up the
moves. As long as you're moving you are doing just fine,
relax and have fun . All classes are of medium impact dance
fitness level which you can adapt to either step it up for a
more vigorous workout or tone it down according to your
ability. You will achieve a total body workout,with special
attention paid to the arms, upper body and core area. Expect
to burn anything between 500- 800 calories per class
depending on the effort.
There is no dance experience required. Our class is
welcoming everyone regardless of shape, age, gender or
Please wear trainers (non marking sole preferable),
bring your water bottle and wear something comfortable.
If you're on facebook please give us a like on Zumba Ipswich page or join the group to receive regular updates.
The fee is £5 per session pay as you go . No booking required, just turn up.All venues have ample parking facilities.
-Monday morning- 10.30 am - this class is ongoing
except bank holidays. PLEASE NOTE: the 29th jan and 5th
Feb this class starts at 9.45am.
-Wednesday morning- 10 am -both morning classes are at
Ipswich School Sport Centre- The Street-Rushmere-IP51DE.
Coffee shop on the premises is open with reasonable priced
home made snacks.
-Monday-7pm @Rushmere Primary School IP43EJ-Lanark rd.
-Tuesday -7pm - Copleston High School . iP45HD
-Wednesday -8pm-Kesgrave Sport Center-IP5 1JF- Twelve
-Thursday-7pm- Inspire Suffolk- IP39QS-Lindburgh rd.
.-Friday - 7pm-St. Alban's Catholic High School -Digby Rd.
IP4 3NJ (top of Colchester Rd turn into Lindsey rd. -turn left
on Digby rd.)
The information on this website is up to date and accurate.
ANY QUESTIONS PLEASE RING GABY ON 01473 621097 or email: firstname.lastname@example.org
If you live Aldebourgh, Thorpeness, Snape or surrounding area, please join Anna's class every Friday 7pm at Snape Village Hall or every Monday -7.30 pm at Wickham Market village hall.